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Stuffed pepper rolls Calories
Traditional pepper rolls with a rice-and-vegetable filling, providing vitamin C
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper rolls Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
17.8g
· 59%
Protein
2.3g
· 8%
Fat
4.4g
· 33%
Fiber
2.4g
Stuffed pepper rolls Vitamins & Minerals
Vitamins
Vitamin C
37mg · 41% DV
B6
0.2mg · 12% DV
B1
0.09mg · 8% DV
Vitamin E
1.15mg · 8% DV
Minerals
Sodium
230mg · 10% DV
Selenium
3.8µg · 7% DV
Phosphorus
51mg · 7% DV
Iron
1mg · 6% DV
Stuffed pepper rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper rolls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper rolls Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper rolls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper rolls Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Stuffed pepper rolls
Stuffed pepper rolls — Frequently Asked Questions
How many calories are in stuffed pepper rolls?
Stuffed pepper rolls provide 118 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein is in stuffed pepper rolls?
Stuffed pepper rolls contain 2.3 g of protein per 100 g. This is a low-to-moderate amount of protein.
Are stuffed pepper rolls high in carbohydrates?
Stuffed pepper rolls have 17.8 g of carbohydrates per 100 g. Those tracking carbohydrate intake can adjust their portion accordingly.
Can I eat stuffed pepper rolls on a diet?
At 118 calories per 100 g, stuffed pepper rolls can fit into a diet when eaten in an appropriate portion. They are compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of stuffed pepper rolls?
Stuffed pepper rolls have a glycemic index of 52. This falls within the medium glycemic-index range.
Are stuffed pepper rolls a good source of fiber?
Stuffed pepper rolls provide 2.4 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal.
Are stuffed pepper rolls vegan?
Based on the provided dietary compatibility information, stuffed pepper rolls are suitable for a vegan diet. They are also suitable for vegetarian diets.
Are stuffed pepper rolls gluten-free?
These stuffed pepper rolls are listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check preparation practices and cross-contact risk.
How much fat is in stuffed pepper rolls?
Stuffed pepper rolls contain 4.4 g of fat per 100 g. Fat contributes to their total calorie content.
Are stuffed pepper rolls processed food?
Stuffed pepper rolls are classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.