🫑
Stuffed pepper (rice, olive oil, tomato paste) Calories
Vegetarian, fiber-rich, Mediterranean, olive oil
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper (rice, olive oil, tomato paste) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
16.5g
· 57%
Protein
2.3g
· 8%
Fat
4.6g
· 35%
Fiber
2.7g
Stuffed pepper (rice, olive oil, tomato paste) Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
180µg · 20% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
180mg · 5% DV
Stuffed pepper (rice, olive oil, tomato paste) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper (rice, olive oil, tomato paste) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper (rice, olive oil, tomato paste) Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper (rice, olive oil, tomato paste) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper (rice, olive oil, tomato paste) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Stuffed pepper (rice, olive oil, tomato paste)
Have another question about Stuffed pepper (rice, olive oil, tomato paste)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.