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Stuffed pepper karniyarik Calories
A cooked bell pepper filled with minced meat, onion, and tomato in a Turkish-style preparation.
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper karniyarik Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
8.2g
· 25%
Protein
7.8g
· 24%
Fat
7.4g
· 51%
Fiber
2.1g
Stuffed pepper karniyarik Vitamins & Minerals
Vitamins
Vitamin C
54mg · 60% DV
B12
0.8µg · 33% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
Minerals
Zinc
2mg · 18% DV
Selenium
8.5µg · 15% DV
Phosphorus
104mg · 15% DV
Sodium
250mg · 11% DV
Stuffed pepper karniyarik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper karniyarik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper karniyarik Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper karniyarik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper karniyarik Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Stuffed pepper karniyarik
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Nutrition data compiled from USDA FoodData Central and scientific sources.