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Stuffed pepper with basmati rice Calories
Classic stuffed pepper with basmati rice, olive oil, onion, and spices
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper with basmati rice Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 70%
Protein
2.2g
· 8%
Fat
2.5g
· 22%
Fiber
2.1g
Stuffed pepper with basmati rice Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
110µg · 12% DV
B6
0.13mg · 8% DV
Vitamin K
7µg · 6% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
170mg · 5% DV
Selenium
2µg · 4% DV
Stuffed pepper with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper with basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper with basmati rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper with basmati rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper with basmati rice Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.