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Stuffed pepper with basmati rice Calories
Classic stuffed pepper with basmati rice, olive oil, onion, and spices
CALORIES
GI
POTASSIUM
FIBER
Stuffed pepper with basmati rice Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 70%
Protein
2.2g
· 8%
Fat
2.5g
· 22%
Fiber
2.1g
Stuffed pepper with basmati rice Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin A
110µg · 12% DV
B6
0.13mg · 8% DV
Vitamin K
7µg · 6% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
170mg · 5% DV
Selenium
2µg · 4% DV
Stuffed pepper with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed pepper with basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper with basmati rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper with basmati rice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper with basmati rice Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Stuffed pepper with basmati rice
Stuffed pepper with basmati rice — Frequently Asked Questions
How do you keep basmati rice stuffed peppers from splitting while cooking?
Do not pack the filling too tightly, since the rice expands as it cooks. Arrange the peppers upright and simmer them gently with enough sauce or liquid to help them hold their shape.
Why is the rice in stuffed peppers still hard?
Hard rice usually means there was too little cooking liquid, not enough cooking time, or the heat was too high. Cooking covered at a gentle simmer gives the rice a better chance to soften evenly.
Can basmati rice stuffed peppers be eaten the next day?
Yes, provided they were cooled promptly and refrigerated after cooking. Reheat until the centre is steaming hot, and avoid reheating the same portion repeatedly.
Can stuffed peppers with basmati rice be frozen?
Cooked stuffed peppers can be frozen once fully cooled in an airtight container. Thaw them in the refrigerator and do not refreeze leftovers that have already been thawed.
What goes well with basmati rice stuffed peppers?
Yogurt, tzatziki, or a cucumber yogurt salad provides a cool contrast to the savoury filling. A lemony green salad also adds freshness and makes the meal feel more complete.
Are stuffed peppers better before or after a workout?
They can work before exercise when eaten with enough time to digest, especially if the portion is moderate. After training, pairing them with yogurt, kefir, or another protein-rich food can create a more balanced meal.
Are basmati rice stuffed peppers automatically lighter than regular rice stuffed peppers?
Not necessarily: the overall richness depends more on the amount of oil, filling, and serving size than on the rice alone. Basmati rice does bring a distinctive aroma that can make a simple filling taste more flavourful.
Can stuffed peppers trigger heartburn?
They can in sensitive people, particularly when made with tomato, onion, garlic, chilli, or a generous amount of oil. A milder seasoning and a smaller evening portion may be easier to tolerate.
Do stuffed peppers need meat to be satisfying?
No. A rice-filled pepper can be a satisfying vegetarian dish, especially when served with yogurt, beans, lentils, or a side salad. Herbs, onions, tomatoes, and spices add depth without meat.
How can I stop stuffed peppers from tasting bitter?
Remove the pepper seeds and pale inner membranes carefully, as these can contribute bitterness. Choosing sweet bell peppers rather than sharp or very green peppers also gives a milder result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.