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Stuffed pepper and grape leaves Calories
Rice-stuffed peppers and grape leaves, typically olive-oil based
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Stuffed pepper and grape leaves (180 g) has 263 calories. That works out to 146 calories per 100 g. It contains 36.2 g of carbs, 4.9 g of protein, 11 g of fat and 5.8 g of fiber. Its 37.8 mg of Vitamin C covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Stuffed pepper and grape leaves Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
20.1g
· 7% DV
Protein
2.7g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Stuffed pepper and grape leaves Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Vitamin K
18µg · 15% DV
Vitamin A
118µg · 13% DV
Vitamin E
1.4mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
How Nutritious Is Stuffed pepper and grape leaves?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed pepper and grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed pepper and grape leaves
To burn the 146 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed pepper and grape leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed pepper and grape leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed pepper and grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed pepper and grape leaves Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
Compare Stuffed pepper and grape leaves
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Frequently Asked Questions About Stuffed pepper and grape leaves
How many calories are in stuffed pepper and grape leaves?
Per 100 g, stuffed pepper and grape leaves provide 146 calories. The same amount contains 2.7 g protein, 20.1 g carbs, 6.1 g fat, and 3.2 g fiber.
Is stuffed pepper and grape leaves suitable for special diets?
Based on the provided data, it is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. It also has a glycemic index of 52 and is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.