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Rice-stuffed onion Calories
Onion stuffed with rice, cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Rice-stuffed onion Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.7g
· 58%
Protein
2.1g
· 7%
Fat
5.1g
· 35%
Fiber
2.3g
Rice-stuffed onion Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
Vitamin E
0.9mg · 6% DV
Vitamin K
6.8µg · 6% DV
Vitamin C
4.6mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.8µg · 5% DV
Phosphorus
38mg · 5% DV
Rice-stuffed onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice-stuffed onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice-stuffed onion Contain Allergens?
No known major allergens
Which Diets Is Rice-stuffed onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice-stuffed onion Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Rice-stuffed onion
Rice-stuffed onion — Frequently Asked Questions
How many calories are in rice-stuffed onion?
Rice-stuffed onion contains 128 calories per 100 g. A 100 g serving provides 18.7 g of carbohydrates, 5.1 g of fat, and 2.1 g of protein.
Is rice-stuffed onion suitable for a vegan and gluten-free diet?
Rice-stuffed onion is suitable for vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.