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Baked stuffed mushrooms Calories
Baked stuffed mushrooms
CALORIES
GI
POTASSIUM
FIBER
Baked stuffed mushrooms Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8g
· 29%
Protein
4.5g
· 17%
Fat
6.5g
· 54%
Fiber
2.2g
Baked stuffed mushrooms Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B3
2.9mg · 18% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Sodium
250mg · 11% DV
Potassium ⭐
340mg · 10% DV
Baked stuffed mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked stuffed mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked stuffed mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Baked stuffed mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked stuffed mushrooms Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Baked stuffed mushrooms
Baked stuffed mushrooms — Frequently Asked Questions
How many calories are in baked stuffed mushrooms?
Baked stuffed mushrooms provide 110 calories per 100 g. A 100 g serving contains 4.5 g of protein, 8 g of carbohydrates, and 6.5 g of fat.
Are baked stuffed mushrooms low glycemic?
Yes, baked stuffed mushrooms have a glycemic index of 25. They contain dairy and are compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.