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Stuffed Meatball Calories
Traditional bulgur and minced meat shell stuffed with spiced ground meat
CALORIES
GI
POTASSIUM
FIBER
Stuffed Meatball Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 44%
Protein
10.5g
· 20%
Fat
8.5g
· 36%
Fiber
2.2g
Stuffed Meatball Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
B5
0.55mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Sodium
310mg · 13% DV
Stuffed Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Meatball Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed Meatball
Stuffed Meatball — Frequently Asked Questions
How many calories are in stuffed meatball?
Stuffed meatball contains 210 calories per 100 g.
How much protein does stuffed meatball have?
A 100 g serving of stuffed meatball provides 10.5 g of protein.
How many carbs are in stuffed meatball?
Stuffed meatball contains 23 g of carbohydrates per 100 g.
How much fat is in stuffed meatball?
There are 8.5 g of fat in 100 g of stuffed meatball.
Does stuffed meatball contain fiber?
Yes. Stuffed meatball provides 2.2 g of fiber per 100 g.
What is the glycemic index of stuffed meatball?
The glycemic index of stuffed meatball is 55.
Does stuffed meatball contain gluten?
Yes. Gluten is listed as an allergen for stuffed meatball.
Is stuffed meatball suitable for a Mediterranean diet?
Yes, stuffed meatball is listed as compatible with a Mediterranean diet. It is also compatible with omnivore and flexitarian diets.
Is stuffed meatball keto-friendly?
Keto is not listed among its diet compatibilities. Stuffed meatball contains 23 g of carbohydrates per 100 g.
Is stuffed meatball a processed food?
Yes. Stuffed meatball is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.