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Stuffed Meatball vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Stuffed Meatball has fewer calories; Protein Powder has more protein; Protein Powder has a lower glycemic index.
🥟
Stuffed Meatball
100 g
🥤
Protein Powder
100 g
210kcal
Calories
380kcal
10.5g
Protein
75✓g
23g
Carbs
8g
2.2✓g
Fiber
2g
8.5g
Fat
5g
55
Glycemic Index
30✓
12
Glycemic Load
2.4✓
215mg
Potassium
700✓mg
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