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Stuffed kadayif (light syrup) Calories

Stuffed shredded pastry dessert with light syrup, typically nut-filled

CALORIES

365kcal

62medium

POTASSIUM

128mg

FIBER

2.9g

Stuffed kadayif (light syrup) Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

49.5g

· 53%

Protein

6.8g

· 7%

Fat

16.2g

· 40%

Fiber

2.9g

Stuffed kadayif (light syrup) Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

Vitamin E

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Stuffed kadayif (light syrup) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Stuffed kadayif (light syrup) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stuffed kadayif (light syrup) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Stuffed kadayif (light syrup) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Stuffed kadayif (light syrup) Fat Profile

SATURATED

5.1g

MONOUNSATURATED

POLYUNSATURATED

3.8g

⚖️

Omega 6:3 ratio 113.3:1

Above the ideal 4:1 (113.3:1).

Foods Similar to Stuffed kadayif (light syrup)

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Cake with cream

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

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Magnum almond ice cream sandwich

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Stuffed kadayif (light syrup) — Frequently Asked Questions

How many calories are in light-syrup stuffed kadayif?

Light-syrup stuffed kadayif contains 365 calories per 100 g. The same serving provides 49.5 g of carbohydrates, 16.2 g of fat, and 6.8 g of protein.

What is the glycemic index of light-syrup stuffed kadayif?

Light-syrup stuffed kadayif has a glycemic index of 62. It contains gluten and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.