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Stuffed grape leaves with curd cheese Calories
Source of protein, contains calcium, may be high in sodium from preserved grape leaves
CALORIES
GI
POTASSIUM
FIBER
Stuffed grape leaves with curd cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
7.4g
· 19%
Protein
8.1g
· 21%
Fat
10.2g
· 60%
Fiber
2.6g
Stuffed grape leaves with curd cheese Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
96µg · 11% DV
Minerals
Sodium
412mg · 18% DV
Phosphorus
128mg · 18% DV
Calcium
142mg · 14% DV
Selenium
6.4µg · 12% DV
Stuffed grape leaves with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed grape leaves with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed grape leaves with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with curd cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Stuffed grape leaves with curd cheese
Stuffed grape leaves with curd cheese — Frequently Asked Questions
How many calories are in stuffed grape leaves with curd cheese?
Stuffed grape leaves with curd cheese provide 154 calories per 100 g. They contain 8.1 g of protein, 7.4 g of carbohydrates, and 10.2 g of fat per 100 g.
Are stuffed grape leaves with curd cheese good for a low-glycemic diet?
With a glycemic index of 18, stuffed grape leaves with curd cheese are a low-GI option. They provide 2.6 g of fiber per 100 g and are suitable for vegetarian, Mediterranean, flexitarian, and gluten-free diets, but contain dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.