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Stuffed Grape Leaves Sandwich Calories
Source of carbohydrates and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Stuffed Grape Leaves Sandwich (180 g) has 353 calories. That works out to 196 calories per 100 g. It contains 56.7 g of carbs, 7.7 g of protein, 11 g of fat and 5.8 g of fiber. Its 1 mg of Manganese covers 45% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Stuffed Grape Leaves Sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
353
KCAL / 180G
Carbs
56.7g
· 21% DV
Protein
7.7g
· 15% DV
Fat
11g
· 14% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Stuffed Grape Leaves Sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0 g | |
| Sodium | 819 mg | 36% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 5.8 g | 21% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Stuffed Grape Leaves Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 353 kcal |
| 100 g | 100 g | 196 kcal |
| 1 piece (small) | 110 g | 216 kcal |
| 1 piece (medium) | 150 g | 294 kcal |
| 1 piece (large) | 220 g | 431 kcal |
| 1 serving (large) | 280 g | 549 kcal |
| 1 pack (double) | 300 g | 588 kcal |
| 1 piece (jumbo) | 350 g | 686 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Stuffed Grape Leaves Sandwich
What is a stuffed grape leaves sandwich?
A stuffed grape leaves sandwich puts cooked grape-leaf rolls, often called sarma or dolma, inside bread. The exact filling and accompaniments vary, so it is best understood as a sandwich-style way to serve stuffed grape leaves rather than one fixed recipe.
Can you put dolma in a sandwich?
Yes, cooked dolma or sarma can be used in a sandwich. Choose rolls that hold together, drain off excess oil or cooking liquid, and place them in bread just before serving to keep the bread from turning soggy.
What bread works best for a stuffed grape leaves sandwich?
A soft but sturdy roll or pita-style bread works well for a stuffed grape leaves sandwich. It should hold the grape-leaf rolls without tearing; scooping out a little of the soft center can make room for the filling.
Is the stuffed grape leaves sandwich a traditional Turkish dish?
Stuffed grape leaves are familiar in Turkish and neighboring cuisines, but the sandwich is not a single standardized traditional recipe. It is a convenient way to serve sarma in bread, with ingredients and presentation that can vary by household or vendor.
How do you keep a stuffed grape leaves sandwich from getting soggy?
Keep the grape-leaf rolls well drained and assemble the stuffed grape leaves sandwich shortly before eating. If packing it ahead, store the bread and rolls separately, then combine them at mealtime; wet fillings soften bread quickly.
Can you toast a stuffed grape leaves sandwich?
Yes, you can warm or lightly toast a stuffed grape leaves sandwich, but gentle heat works best. Strong or prolonged heat can dry out the bread and make the grape leaves fragile, so warm it only until pleasantly heated through.
What sauce goes with a stuffed grape leaves sandwich?
Lemon juice is a natural match for a stuffed grape leaves sandwich, especially when the rolls are rich or oily. Fresh herbs also work well; use wet sauces sparingly because they can make the bread soggy.
Can you make a stuffed grape leaves sandwich ahead for lunch?
Yes, but pack the bread and grape-leaf rolls separately for the best texture. Keep the rolls chilled until lunchtime and assemble the stuffed grape leaves sandwich just before eating; this prevents the filling from soaking through the bread.
What can you serve with a stuffed grape leaves sandwich?
A stuffed grape leaves sandwich pairs well with a crisp salad, sliced vegetables, or olives. These sides add freshness without competing with the seasoned grape-leaf rolls, and lemon wedges let each person adjust the acidity.
Should you remove the grape leaves before eating a stuffed grape leaves sandwich?
No, the grape leaves are part of the filling and are meant to be eaten with the stuffed grape leaves sandwich. If a roll is too large or the leaves feel tough, cut it into smaller pieces rather than peeling the leaves off.
Stuffed Grape Leaves Sandwich Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
B1
0.29mg · 24% DV
B3
3.78mg · 24% DV
Folate
68.4µg · 17% DV
Minerals
Manganese
1.04mg · 45% DV
Selenium
20µg · 36% DV
Sodium
819mg · 36% DV
Copper
0.25mg · 28% DV
Potassium ⭐
308mg · 9% DV
Stuffed Grape Leaves Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Grape Leaves Sandwich
To burn the 353 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Stuffed Grape Leaves Sandwich?
Stuffed Grape Leaves Sandwich puts rice-filled grape leaves inside bread, turning a familiar stuffed-leaf dish into a portable meal. Stuffed vine leaves are common across Turkish and Eastern Mediterranean cooking, often prepared at home with rice, herbs and seasonings; the sandwich is a convenient way to make them more filling.
The tender, lightly tangy leaves and savoury filling contrast with the soft bread. It works for a quick lunch or on the go, and pairs well with yoghurt, a crisp salad or a cool drink. Bread and rice make it mainly a source of carbohydrates, while the leaves and filling contribute some fibre. For a lighter meal, use less bread and add salad on the side.
How Nutritious Is Stuffed Grape Leaves Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Stuffed Grape Leaves Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Grape Leaves Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed Grape Leaves Sandwich Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Grape Leaves Sandwich Fat Profile
SATURATED
1.48g
MONOUNSATURATED
5.08g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.