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Stuffed Grape Leaves Sandwich vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has more protein; Stuffed Grape Leaves Sandwich has more fiber.
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Stuffed Grape Leaves Sandwich
100 g
🌯
Chicken Wrap
100 g
196kcal
Calories
195kcal
4.3g
Protein
13.5✓g
31.5g
Carbs
19.2g
3.2✓g
Fiber
2.1g
6.1g
Fat
6.2g
57✓
Glycemic Index
60
16
Glycemic Load
12✓
171mg
Potassium
210✓mg
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