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Stuffed Grape Leaves Sandwich vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Stuffed Grape Leaves Sandwich has fewer calories; Tantuni has more protein; Stuffed Grape Leaves Sandwich has more fiber; Stuffed Grape Leaves Sandwich has a lower glycemic index.
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Stuffed Grape Leaves Sandwich
100 g
🌯
Tantuni
100 g
196kcal
Calories
210kcal
4.3g
Protein
11.5✓g
31.5g
Carbs
22g
3.2✓g
Fiber
2.2g
6.1g
Fat
8.5g
57✓
Glycemic Index
65
16
Glycemic Load
14✓
171mg
Potassium
210✓mg
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