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Stuffed grape leaves with rice (no oil) Calories
No oil, rice, light, low fat, traditional
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Stuffed grape leaves with rice (no oil) has 110 calories. It contains 22.5 g of carbs, 2.2 g of protein, 0.5 g of fat and 2.6 g of fiber. Its 340 mg of Sodium covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Stuffed grape leaves with rice (no oil) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 8% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Stuffed grape leaves with rice (no oil) Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Vitamin C
7mg · 8% DV
Vitamin K
9µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
340mg · 15% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
How Nutritious Is Stuffed grape leaves with rice (no oil)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed grape leaves with rice (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed grape leaves with rice (no oil)
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
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Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed grape leaves with rice (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with rice (no oil) Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves with rice (no oil) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with rice (no oil) Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Stuffed grape leaves with rice (no oil)
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Frequently Asked Questions About Stuffed grape leaves with rice (no oil)
How many calories are in stuffed grape leaves with rice without oil?
Stuffed grape leaves with rice without oil contain 110 calories per 100 g. A 100 g serving provides 22.5 g of carbohydrates, 2.2 g of protein, and 0.5 g of fat.
Are rice-stuffed grape leaves without oil suitable for a vegan or gluten-free diet?
Yes, this dish is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean-style eating. It contains 2.6 g of fiber per 100 g and has a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.