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Stuffed grape leaves with bulgur Calories
Grape leaves stuffed with bulgur, olive oil, herbs and spices
CALORIES
GI
POTASSIUM
FIBER
Stuffed grape leaves with bulgur Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22g
· 62%
Protein
3.5g
· 10%
Fat
4.5g
· 28%
Fiber
3.8g
Stuffed grape leaves with bulgur Vitamins & Minerals
Vitamins
Vitamin A
80µg · 9% DV
Folate
35µg · 9% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Calcium
55mg · 6% DV
Stuffed grape leaves with bulgur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed grape leaves with bulgur Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves with bulgur Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves with bulgur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves with bulgur Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Stuffed grape leaves with bulgur
Stuffed grape leaves with bulgur — Frequently Asked Questions
How many calories are in bulgur stuffed grape leaves?
Bulgur stuffed grape leaves contain 140 calories per 100 g. This amount provides 22 g of carbohydrates, 3.5 g of protein, and 4.5 g of fat.
Are bulgur stuffed grape leaves good for a vegan diet?
Yes, bulgur stuffed grape leaves are compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. They provide 3.8 g of fiber per 100 g and have a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.