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Stuffed Grape Leaves Calories
Olive oil, rice, grape leaves, classic Mediterranean appetizer
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Stuffed Grape Leaves (120 g) has 174 calories. That works out to 145 calories per 100 g. It contains 27.4 g of carbs, 3.8 g of protein, 5 g of fat and 4.4 g of fiber. Its 504 mg of Sodium covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Stuffed Grape Leaves Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
22.8g
· 8% DV
Protein
3.2g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Stuffed Grape Leaves Vitamins & Minerals
Vitamins
Folate
30µg · 8% DV
Vitamin A
65µg · 7% DV
B1
0.08mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
How Nutritious Is Stuffed Grape Leaves?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed Grape Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed Grape Leaves
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed Grape Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Grape Leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed Grape Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Grape Leaves Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Stuffed Grape Leaves
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Frequently Asked Questions About Stuffed Grape Leaves
How many calories are in stuffed grape leaves, and what are the macros?
Stuffed grape leaves provide 145 calories per 100 g. Per 100 g, they contain 3.2 g protein, 22.8 g carbs, 4.2 g fat, and 3.7 g fiber.
Are stuffed grape leaves suitable for vegan or Mediterranean diets?
Yes. Based on the provided diet compatibility, stuffed grape leaves fit vegan, vegetarian, Mediterranean, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.