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Stuffed fig with hazelnut, dark chocolate and sesame Calories
Energy-dense sweet snack with fiber, healthy fats and minerals
CALORIES
GI
POTASSIUM
FIBER
Stuffed fig with hazelnut, dark chocolate and sesame Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
52.4g
· 45%
Protein
8.1g
· 7%
Fat
24.6g
· 48%
Fiber
9.3g
Stuffed fig with hazelnut, dark chocolate and sesame Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
5µg · 17% DV
B1
0.16mg · 13% DV
B2
0.14mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
212mg · 30% DV
Magnesium
118mg · 28% DV
Stuffed fig with hazelnut, dark chocolate and sesame Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed fig with hazelnut, dark chocolate and sesame Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed fig with hazelnut, dark chocolate and sesame Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed fig with hazelnut, dark chocolate and sesame Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed fig with hazelnut, dark chocolate and sesame Fat Profile
SATURATED
7.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Foods Similar to Stuffed fig with hazelnut, dark chocolate and sesame
Stuffed fig with hazelnut, dark chocolate and sesame — Frequently Asked Questions
How many calories are in stuffed fig with hazelnut, dark chocolate and sesame?
It provides 452 calories per 100 g. A 100 g serving also contains 8.1 g of protein, 52.4 g of carbohydrates, and 24.6 g of fat.
Is stuffed fig with hazelnut, dark chocolate and sesame suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.