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Stuffed eggplant with meat Calories
Rich in protein and fiber, classic Mediterranean stuffed dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed eggplant with meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.2g
· 37%
Protein
6.5g
· 24%
Fat
4.8g
· 39%
Fiber
3.2g
Stuffed eggplant with meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
190mg · 8% DV
Stuffed eggplant with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed eggplant with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed eggplant with meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed eggplant with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed eggplant with meat Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.