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Stuffed eggplant with meat Calories
Rich in protein and fiber, classic Mediterranean stuffed dish
CALORIES
GI
POTASSIUM
FIBER
Stuffed eggplant with meat Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
10.2g
· 37%
Protein
6.5g
· 24%
Fat
4.8g
· 39%
Fiber
3.2g
Stuffed eggplant with meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Sodium
190mg · 8% DV
Stuffed eggplant with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed eggplant with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed eggplant with meat Contain Allergens?
No known major allergens
Which Diets Is Stuffed eggplant with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed eggplant with meat Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Stuffed eggplant with meat
Stuffed eggplant with meat — Frequently Asked Questions
How can stuffed eggplant with meat be prepared without bitterness?
Salt the hollowed eggplants for 20–30 minutes, then rinse and pat them dry before filling. Choosing smaller eggplants with smooth, shiny skin also helps avoid a bitter taste.
Is stuffed eggplant with meat better baked or cooked on the stovetop?
Baking gives the eggplant a lightly browned surface and a deeper roasted flavor, while stovetop cooking produces a softer, saucier result. With either method, the meat filling must be cooked through completely.
How do you prevent the filling in stuffed eggplant from staying undercooked?
Briefly sautéing the minced meat with onion and seasonings before stuffing helps it cook more evenly. If using a raw filling, cook the stuffed eggplants covered in enough sauce over gentle heat until fully done.
What goes well with stuffed eggplant with meat?
Yogurt or tzatziki-style cucumber yogurt balances the tomato-based flavors and adds freshness. Bulgur, a seasonal salad, or whole-grain bread can round it out into a more satisfying meal.
Can stuffed eggplant with meat be eaten the next day?
Yes, as long as it is refrigerated within two hours of cooking. Reheat it until steaming hot throughout before serving.
Can stuffed eggplant with meat be frozen?
Cooked stuffed eggplant can be frozen once fully cooled in an airtight container. Defrost it in the refrigerator, and do not refreeze food that has already been thawed.
How can you stop eggplant from absorbing too much oil?
Bake, steam, or lightly pan-cook the eggplant instead of deep-frying it. Using a measured amount of oil in the sauce also keeps the finished dish lighter.
Is stuffed eggplant with meat a good post-workout meal?
The meat filling provides protein, so it can work well as part of a post-workout main meal. After a demanding session, adding bulgur, bread, or potatoes can provide extra carbohydrate for recovery.
Can stuffed eggplant with meat cause indigestion at night?
A large late-night serving, particularly one made with plenty of oil, may trigger reflux or bloating in some people. A smaller portion and allowing time before lying down are usually more comfortable.
Can people with a history of kidney stones eat stuffed eggplant with meat?
Eggplant itself is not usually a concern, but advice depends on the type of kidney stone and an individual's eating plan. People who need to limit salt or follow specific protein guidance should consider the dish's seasoning and meat portion with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.