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Stuffed dried eggplant with olive oil Calories
Olive oil, fiber-rich, plant protein, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Stuffed dried eggplant with olive oil Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
18.5g
· 55%
Protein
2.7g
· 8%
Fat
5.5g
· 37%
Fiber
5.2g
Stuffed dried eggplant with olive oil Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B5
0.25mg · 5% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Stuffed dried eggplant with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed dried eggplant with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed dried eggplant with olive oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed dried eggplant with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed dried eggplant with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Stuffed dried eggplant with olive oil
Stuffed dried eggplant with olive oil — Frequently Asked Questions
Why can stuffed dried eggplant with olive oil taste slightly bitter?
Dried eggplant can keep a mild bitterness if it is not soaked or parboiled enough before filling. Proper soaking, brief boiling, and draining usually make the flavor gentler.
Why does it often taste better the next day?
This dish usually improves after resting because the olive oil, spices, and tangy notes have more time to blend. Chilled storage overnight often gives it a more rounded flavor.
Is it better served warm or cold?
It is commonly served at room temperature or cold, which suits many olive-oil-based vegetable dishes. Some people with sensitive digestion may prefer it not too cold.
What goes well with it for a more balanced meal?
It pairs well with yogurt-style sides, a fresh salad, or a legume dish for a more filling plate. These additions can make the meal feel more balanced and satisfying.
Is it a good choice before a workout?
Because it contains fiber and olive oil, it may feel a bit heavy right before exercise for some people. It is usually better tolerated a few hours before training rather than immediately beforehand.
Can I eat it for dinner?
Yes, it can work well as a lighter vegetable-based dinner compared with fried dishes. The overall heaviness of the meal depends more on portion size and what you serve with it.
Can it be frozen?
Yes, it can be frozen after cooking in a sealed container. The texture may soften after thawing, but the flavor is usually still good.
How long does it keep in the fridge?
Stored in a clean airtight container, it is best eaten within 2 to 3 days. Since it contains cooked rice and vegetables, it should not sit at room temperature for long.
Does it help with constipation?
Its fiber content can support regular digestion as part of an overall balanced diet. It is not a cure on its own, and adequate fluid intake still matters.
Who should be more careful with this dish?
People who are sensitive to salty dried vegetables, acidic foods, or heavily spiced dishes may want to eat it in moderation. The exact salt and seasoning level can vary a lot by recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.