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Stuffed dried eggplant with olive oil Calories
Olive oil, fiber-rich, plant protein, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Stuffed dried eggplant with olive oil Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
18.5g
· 55%
Protein
2.7g
· 8%
Fat
5.5g
· 37%
Fiber
5.2g
Stuffed dried eggplant with olive oil Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B5
0.25mg · 5% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
38mg · 5% DV
Stuffed dried eggplant with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed dried eggplant with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed dried eggplant with olive oil Contain Allergens?
No known major allergens
Which Diets Is Stuffed dried eggplant with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed dried eggplant with olive oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Stuffed dried eggplant with olive oil
Stuffed dried eggplant with olive oil — Frequently Asked Questions
How many calories are in stuffed dried eggplant with olive oil?
Stuffed dried eggplant with olive oil contains 135 calories per 100 g. A 100 g serving also provides 18.5 g of carbohydrates, 5.5 g of fat, and 2.7 g of protein.
Is stuffed dried eggplant with olive oil suitable for a low-glycemic diet?
With a glycemic index of 35, it is a low-GI food. It provides 5.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean-style diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.