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Stuffed Chocolate Cookie Calories
Sweet cookie with chocolate filling
CALORIES
GI
POTASSIUM
FIBER
Stuffed Chocolate Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67.5g
· 56%
Protein
5.5g
· 5%
Fat
21.5g
· 39%
Fiber
2.8g
Stuffed Chocolate Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B3
2.8mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
130mg · 19% DV
Iron
3mg · 17% DV
Stuffed Chocolate Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Chocolate Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Chocolate Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Stuffed Chocolate Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Chocolate Cookie Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Stuffed Chocolate Cookie
Stuffed Chocolate Cookie — Frequently Asked Questions
How many calories are in a stuffed chocolate cookie?
Stuffed chocolate cookies provide 480 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in a stuffed chocolate cookie?
A 100 g portion contains 5.5 g of protein. Its protein content is lower than its carbohydrate and fat content.
Are stuffed chocolate cookies high in carbohydrates?
Yes. They contain 67.5 g of carbohydrates per 100 g, making them a high-carbohydrate sweet option.
How much fat is in a stuffed chocolate cookie?
Stuffed chocolate cookies contain 21.5 g of fat per 100 g. Fat makes a significant contribution to their total calorie content.
What is the glycemic index of a stuffed chocolate cookie?
The glycemic index of a stuffed chocolate cookie is 65. This indicates that its carbohydrates may affect blood sugar relatively quickly.
Can stuffed chocolate cookies fit into a diet?
They contain 480 calories, 67.5 g of carbohydrates, and 21.5 g of fat per 100 g. Portion amount is important for calorie- or carbohydrate-conscious eating patterns.
Are stuffed chocolate cookies filling?
They provide 2.8 g of fiber and 5.5 g of protein per 100 g. How filling they feel can vary by person and portion size.
What allergens are in stuffed chocolate cookies?
Stuffed chocolate cookies contain gluten, eggs, dairy, and soy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are stuffed chocolate cookies vegan?
No. They contain eggs and dairy, so they are not vegan; they are compatible with omnivore, vegetarian, and flexitarian diets.
Are stuffed chocolate cookies ultra-processed?
Yes. Stuffed chocolate cookies are classified as ultra-processed foods, which may be relevant when considering the product alongside its nutrition values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.