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Stuffed cabbage with tomato paste Calories
Traditional stuffed cabbage leaves with rice, onion, spices, and tomato paste
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Stuffed cabbage with tomato paste (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 22.2 g of carbs, 2.8 g of protein, 3.4 g of fat and 3.2 g of fiber. Its 45.6 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Stuffed cabbage with tomato paste Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
2.3g
· 5% DV
Fat
2.8g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 8% · Fat 24%
Stuffed cabbage with tomato paste Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
14mg · 16% DV
B6
0.11mg · 6% DV
Folate
22µg · 6% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
How Nutritious Is Stuffed cabbage with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed cabbage with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed cabbage with tomato paste
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed cabbage with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed cabbage with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Stuffed cabbage with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed cabbage with tomato paste Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Compare Stuffed cabbage with tomato paste
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Frequently Asked Questions About Stuffed cabbage with tomato paste
How many calories are in stuffed cabbage with tomato paste?
Stuffed cabbage with tomato paste contains 110 calories per 100 g. It provides 18.5 g of carbohydrates, 2.3 g of protein, and 2.8 g of fat per 100 g.
Is stuffed cabbage with tomato paste suitable for a vegan diet?
Stuffed cabbage with tomato paste is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It provides 2.7 g of fiber per 100 g and has a glycemic index of 60.
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Nutrition data compiled from USDA FoodData Central and scientific sources.