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Stuffed Cabbage with Rice Calories
Traditional dish of cabbage leaves stuffed with rice, onion, spices, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Cabbage with Rice Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 68%
Protein
2.1g
· 8%
Fat
2.9g
· 24%
Fiber
2.7g
Stuffed Cabbage with Rice Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
13mg · 14% DV
Folate
32µg · 8% DV
B1
0.06mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
160mg · 5% DV
Stuffed Cabbage with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Cabbage with Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Cabbage with Rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed Cabbage with Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Cabbage with Rice Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Stuffed Cabbage with Rice
Stuffed Cabbage with Rice — Frequently Asked Questions
How can I keep cabbage leaves from tearing when making stuffed cabbage with rice?
Briefly blanching the leaves softens them and makes rolling easier. Trimming the thick stem area also helps prevent splitting.
Does stuffed cabbage with rice taste better the next day?
Often yes. Resting overnight lets the filling, cabbage, and cooking liquid meld, so the flavor can become more rounded.
Can rice-stuffed cabbage be frozen?
Yes, it freezes well once cooked and cooled. Reheat gently on low heat or with steam so the rolls do not fall apart.
How do I fix stuffed cabbage if it turns too sour?
If the lemony or tangy note is too strong, add a little more cooking liquid and reheat gently to dilute it. Serving it with a mild side can also balance the flavor.
What goes well with stuffed cabbage with rice?
It pairs well with yogurt, a simple salad, or other olive-oil-based vegetable dishes. These sides can make the meal feel more balanced and satisfying.
Is stuffed cabbage with rice good before a workout?
It can be, but timing matters. The rice provides carbohydrate, while the cabbage and fiber may feel heavy for some people if eaten too close to exercise.
Is stuffed cabbage with rice too heavy to eat at night?
That depends on the portion and your digestion. Larger servings or very oily and acidic versions may feel uncomfortable late in the evening.
Does stuffed cabbage with rice cause weight gain?
No single food causes weight gain on its own; overall intake and portion size matter most. Stuffed cabbage can fit into a balanced diet, but eating it with lots of bread, rice, or dessert can raise total energy intake quickly.
Which is more filling: stuffed cabbage with rice or meat-stuffed cabbage?
Meat-stuffed cabbage is usually more filling for longer because it typically contains more protein. The rice version may suit people who want a lighter plant-based option.
Who should be careful with stuffed cabbage with rice?
People prone to reflux, bloating, or sensitive digestion may not tolerate cabbage-based dishes well. If the recipe is salty, those monitoring blood pressure should also watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.