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Stuffed Cabbage with Rice Calories
Traditional dish of cabbage leaves stuffed with rice, onion, spices, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Stuffed Cabbage with Rice Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 68%
Protein
2.1g
· 8%
Fat
2.9g
· 24%
Fiber
2.7g
Stuffed Cabbage with Rice Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
13mg · 14% DV
Folate
32µg · 8% DV
B1
0.06mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
160mg · 5% DV
Stuffed Cabbage with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed Cabbage with Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed Cabbage with Rice Contain Allergens?
No known major allergens
Which Diets Is Stuffed Cabbage with Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed Cabbage with Rice Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Stuffed Cabbage with Rice
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Nutrition data compiled from USDA FoodData Central and scientific sources.