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Stuffed artichoke with broad beans Calories
Olive-oil vegetable dish rich in fiber with broad beans
CALORIES
GI
POTASSIUM
FIBER
Stuffed artichoke with broad beans Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
12.6g
· 45%
Protein
4.2g
· 15%
Fat
5.1g
· 40%
Fiber
5.8g
Stuffed artichoke with broad beans Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
Vitamin K
18µg · 15% DV
Vitamin C
10.4mg · 12% DV
Vitamin E
1.7mg · 11% DV
Minerals
Phosphorus
88mg · 13% DV
Potassium ⭐
340mg · 10% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Stuffed artichoke with broad beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed artichoke with broad beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed artichoke with broad beans Contain Allergens?
No known major allergens
Which Diets Is Stuffed artichoke with broad beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed artichoke with broad beans Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Stuffed artichoke with broad beans
Stuffed artichoke with broad beans — Frequently Asked Questions
How many calories are in stuffed artichoke with broad beans?
Stuffed artichoke with broad beans provides 108 calories per 100 g. A 100 g serving also contains 4.2 g protein, 12.6 g carbohydrates, and 5.1 g fat.
Is stuffed artichoke with broad beans low glycemic?
Its glycemic index is 32, which falls in the low-GI range. It also provides 5.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.