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Stuffed artichoke leaf Calories
Fiber-rich stuffed artichoke leaf, typically olive-oil based
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Stuffed artichoke leaf (90 g) has 115 calories. That works out to 128 calories per 100 g. It contains 13.1 g of carbs, 2.5 g of protein, 6.4 g of fat and 4.9 g of fiber. Its 16.2 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Stuffed artichoke leaf Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
14.6g
· 5% DV
Protein
2.8g
· 6% DV
Fat
7.1g
· 9% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 8% · Fat 48%
Stuffed artichoke leaf Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
42µg · 11% DV
Vitamin E
1.4mg · 9% DV
B3
0.9mg · 6% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Magnesium
31mg · 7% DV
Potassium ⭐
240mg · 7% DV
How Nutritious Is Stuffed artichoke leaf?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Stuffed artichoke leaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Stuffed artichoke leaf
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Stuffed artichoke leaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed artichoke leaf Contain Allergens?
No known major allergens
Which Diets Is Stuffed artichoke leaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed artichoke leaf Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Compare Stuffed artichoke leaf
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Frequently Asked Questions About Stuffed artichoke leaf
How many calories are in stuffed artichoke leaf?
Stuffed artichoke leaf contains 128 calories per 100 g. The same serving provides 2.8 g of protein, 14.6 g of carbohydrates, and 7.1 g of fat.
Is stuffed artichoke leaf suitable for a vegan diet?
Yes, stuffed artichoke leaf is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.