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●Low GI

💪High Protein

Stretched curd cheese with egg Calories

High-protein traditional hot dish made with egg and curd cheese

CALORIES

218kcal

0low

POTASSIUM

120mg

FIBER

Stretched curd cheese with egg Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

2.4g

· 4%

Protein

16.8g

· 31%

Fat

15.8g

· 65%

Fiber

Stretched curd cheese with egg Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

Vitamin A

165µg · 18% DV

Minerals

Phosphorus

285mg · 41% DV

Calcium

310mg · 31% DV

Selenium

14µg · 25% DV

Sodium

520mg · 23% DV

Stretched curd cheese with egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Stretched curd cheese with egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Stretched curd cheese with egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Stretched curd cheese with egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Stretched curd cheese with egg Fat Profile

SATURATED

8.4g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Stretched curd cheese with egg

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Semi-skimmed white cheese

220 kcal

Stretched curd cheese with egg — Frequently Asked Questions

How many calories and how much protein are in stretched curd cheese with egg?

Stretched curd cheese with egg provides 218 calories and 16.8 g of protein per 100 g. It also contains 15.8 g of fat and 2.4 g of carbohydrates per 100 g.

Is stretched curd cheese with egg suitable for a keto diet?

Yes, it is compatible with a keto diet because it contains only 2.4 g of carbohydrates per 100 g. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.