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Strawberry yogurt gong Calories

Sweet strawberry and yogurt flavored snack

CALORIES

412kcal

68medium

POTASSIUM

176mg

FIBER

1.6g

Strawberry yogurt gong Nutrition Facts

Selected: 100 g

412

KCAL / 100G

Carbs

74.5g

· 73%

Protein

6.2g

· 6%

Fat

9.8g

· 21%

Fiber

1.6g

Strawberry yogurt gong Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.28µg · 12% DV

0.38mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.8µg · 7% DV

Strawberry yogurt gong Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry yogurt gong Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry yogurt gong Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry yogurt gong Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry yogurt gong Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Air-fried French fries

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Strawberry yogurt gong — Frequently Asked Questions

How many calories are in strawberry yogurt gong?

Strawberry yogurt gong contains 412 calories per 100 g. It provides 74.5 g of carbohydrates, 6.2 g of protein, and 9.8 g of fat per 100 g.

Does strawberry yogurt gong contain dairy?

Yes, strawberry yogurt gong contains dairy and is not suitable for people with a dairy allergy. It is compatible with omnivorous, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.