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Strawberry smoothie bowl Calories
Fruit-based smoothie bowl rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Strawberry smoothie bowl Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
17.8g
· 73%
Protein
2.4g
· 10%
Fat
1.8g
· 17%
Fiber
3.1g
Strawberry smoothie bowl Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Biotin
1.8µg · 6% DV
Folate
24µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
48mg · 5% DV
Strawberry smoothie bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry smoothie bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry smoothie bowl Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry smoothie bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry smoothie bowl Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Strawberry smoothie bowl
Strawberry smoothie bowl — Frequently Asked Questions
How many calories are in a strawberry smoothie bowl?
A strawberry smoothie bowl contains 92 calories per 100 g. The same serving provides 17.8 g of carbohydrates, 2.4 g of protein, and 1.8 g of fat.
Is a strawberry smoothie bowl suitable for a gluten-free diet?
Yes, this strawberry smoothie bowl is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.