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Strawberry sakata Calories
Strawberry-flavored rice cracker; light, crispy, low-fat snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry sakata (9 g) has 35 calories. That works out to 392 calories per 100 g. It contains 7.6 g of carbs, 0.6 g of protein, 0.3 g of fat and 0.2 g of fiber. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Strawberry sakata Nutrition Facts
Selected: 1 piece (medium) · 9 g
35
KCAL / 9G
Carbs
7.6g
· 3% DV
Protein
0.6g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 7% · Fat 7%
Strawberry sakata nutrition facts table · 1 piece (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Strawberry sakata?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 9 g | 35 kcal |
| 1 piece (mini) | 5 g | 20 kcal |
| 2 piece (double) | 18 g | 71 kcal |
| 3 piece (triple) | 27 g | 106 kcal |
| 1 serving (small) | 30 g | 118 kcal |
| 5 piece (large) | 45 g | 176 kcal |
| 1 serving (medium) | 45 g | 176 kcal |
| 1 pack (whole) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Strawberry sakata
What is strawberry sakata?
Strawberry sakata is a strawberry-flavoured rice cracker: a light, crisp snack with a fruity taste. It is different from a fresh strawberry and is generally eaten straight from the pack.
Does strawberry sakata contain real strawberries?
Not necessarily. “Strawberry-flavoured” does not confirm that strawberry fruit is an ingredient; the flavour may come from other sources. Check the ingredient list for strawberry, strawberry puree, or flavouring.
How is strawberry sakata different from a rice cake?
Strawberry sakata is a seasoned rice-cracker snack, while plain rice cakes are usually larger, lighter discs with little or no added flavour. The exact shape and texture of sakata vary by product.
Is strawberry sakata sweet or savoury?
Strawberry sakata is generally sweet and fruity rather than savoury. Its crisp rice-cracker base gives it a different texture from chewy strawberry sweets, though the sweetness varies between products.
How is strawberry sakata made?
Strawberry sakata is made from a rice-cracker base flavoured with strawberry. Manufacturers can differ in how they cook the cracker and add the flavour, so the coating and texture are not identical across products.
How do you keep strawberry sakata crunchy after opening?
Keep strawberry sakata in an airtight container in a cool, dry place once the pack is open. Exposure to humid air softens the cracker, so seal it promptly and follow any storage instructions on the package.
What can you serve with strawberry sakata?
Serve strawberry sakata on its own as a crisp snack, or alongside plain yoghurt for a contrasting creamy texture. Its fruity flavour also pairs well with unsweetened tea or coffee.
Can strawberry sakata be used as a dessert topping?
Yes, crushed strawberry sakata can add a crisp, fruity note to yoghurt, ice cream, or a simple dessert. Add it just before serving so the crumbs do not soften in moisture.
Can people with diabetes eat strawberry sakata?
People with diabetes can include strawberry sakata only if its carbohydrate content fits their meal plan; rice-based crackers can raise blood sugar. A clinician or dietitian can help with individual portion guidance.
Is strawberry sakata filling as a snack?
Strawberry sakata is light and crisp, but it is not especially rich in fibre or protein, so it may not keep you full for long on its own. Pair it with yoghurt or another protein-rich food for a more satisfying snack.
Strawberry sakata Vitamins & Minerals
Vitamins
B3
0.12mg · 1% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Sodium
29mg · 1% DV
Phosphorus
8.55mg · 1% DV
Selenium
0.54µg · 1% DV
Potassium ⭐
9.9mg · 0% DV
Strawberry sakata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry sakata
To burn the 35 calories in 1 piece (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry sakata?
Strawberry sakata is a crisp rice cracker with strawberry flavour, sold as a ready-to-eat snack rather than a traditional home-cooked dish. It has a light, crunchy bite and a sweet, fruity taste, unlike the savoury rice crackers many people may know.
It works well as a quick snack at home, at work or on the go, and can be served with tea or coffee. Its nutrition is mostly carbohydrate, with little fat; a 100 g serving has 2.8 g of fat. Enjoy it in a modest portion alongside fresh fruit or yoghurt if you want a more filling snack.
How Nutritious Is Strawberry sakata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry sakata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry sakata Contain Allergens?
No known major allergens
Which Diets Is Strawberry sakata Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry sakata Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.