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Strawberry ricotta salad Calories
A light, refreshing salad made with fresh strawberries, ricotta cheese, and greens.
CALORIES
GI
POTASSIUM
FIBER
Strawberry ricotta salad Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
9.5g
· 43%
Protein
3.2g
· 14%
Fat
4.2g
· 43%
Fiber
1.6g
Strawberry ricotta salad Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin C
32mg · 36% DV
Vitamin D
3µg · 15% DV
B2
0.13mg · 10% DV
Minerals
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Strawberry ricotta salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry ricotta salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry ricotta salad Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry ricotta salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry ricotta salad Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry ricotta salad
Strawberry ricotta salad — Frequently Asked Questions
How many calories are in strawberry ricotta salad?
Strawberry ricotta salad provides 90 calories per 100 g. A 100 g serving contains 3.2 g of protein, 9.5 g of carbohydrates, and 4.2 g of fat.
Is strawberry ricotta salad low glycemic?
Strawberry ricotta salad has a glycemic index of 40, which is considered low. It provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.