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●Low GI

Strawberry quark with chia seeds Calories

High-protein quark with strawberries and chia seeds

CALORIES

66kcal

31low

POTASSIUM

176mg

FIBER

0.36g

Strawberry quark with chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10g

· 62%

Protein

· 37%

Fat

0.1g

· 1%

Fiber

0.4g

Strawberry quark with chia seeds Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin C

12.5mg · 14% DV

0.34mg · 7% DV

Minerals

Phosphorus

126mg · 18% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Selenium

4.6µg · 8% DV

Strawberry quark with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry quark with chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry quark with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry quark with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry quark with chia seeds Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 0.8:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

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1% milk

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Drinkable quark

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Strawberry quark with chia seeds — Frequently Asked Questions

How many calories are in strawberry quark with chia seeds?

Strawberry quark with chia seeds contains 66 calories per 100 g. It provides 6 g of protein, 10 g of carbohydrates, and 0.14 g of fat per 100 g.

Is strawberry quark with chia seeds low glycemic?

Strawberry quark with chia seeds has a glycemic index of 31. It is suitable for gluten-free, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.