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●Low GI

Strawberry quark cream Calories

Protein-rich strawberry dairy dessert

CALORIES

118kcal

38low

POTASSIUM

168mg

FIBER

0.8g

Strawberry quark cream Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

11.2g

· 38%

Protein

7.6g

· 26%

Fat

4.6g

· 36%

Fiber

0.8g

Strawberry quark cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin C

12mg · 13% DV

0.34mg · 7% DV

Minerals

Phosphorus

108mg · 15% DV

Calcium

92mg · 9% DV

Selenium

3.6µg · 7% DV

Iodine

9µg · 6% DV

Strawberry quark cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry quark cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry quark cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry quark cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry quark cream Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry quark cream

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Strawberry quark cream — Frequently Asked Questions

How many calories are in strawberry quark cream?

Strawberry quark cream contains 118 calories per 100 g. It also provides 7.6 g of protein, 11.2 g of carbohydrates, and 4.6 g of fat per 100 g.

Is strawberry quark cream suitable for a gluten-free diet?

Yes, strawberry quark cream is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.