1 serving (medium) of Strawberry protein powder with water (270 g) has 116 calories. That works out to 43 calories per 100 g. It contains 5.1 g of carbs, 22.4 g of protein, 1.9 g of fat and 0.8 g of fiber. Its 202.5 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Strawberry protein powder with water Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.9g

· 1% DV

Protein

8.3g

· 17% DV

Fat

0.7g

· 1% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 70% · Fat 14%

Strawberry protein powder with water Vitamins & Minerals

Vitamins

0.06mg · 5% DV

B12

0.08µg · 3% DV

0.09mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Phosphorus

75mg · 11% DV

Calcium

45mg · 5% DV

Selenium

3µg · 5% DV

Magnesium

13mg · 3% DV

How Nutritious Is Strawberry protein powder with water?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry protein powder with water Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry protein powder with water

To burn the 43 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry protein powder with water Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry protein powder with water Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry protein powder with water Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry protein powder with water Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.15g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Strawberry protein powder with water

🥤vs☕️

Strawberry protein powder with water vs Turkish coffee36 kcal more per 100 g

→🥤vs🥛

Strawberry protein powder with water vs Ayran6 kcal more per 100 g

→🥤vs🧊🍵

Strawberry protein powder with water vs Iced Tea23 kcal more per 100 g

→🥤vs🍵

Strawberry protein powder with water vs Tea42 kcal more per 100 g

→

Foods Similar to Strawberry protein powder with water

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Strawberry protein powder with water?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026