1 cup (medium) of Strawberry Mango Peach Milkshake (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 31.5 g of carbs, 3.8 g of protein, 3.8 g of fat and 3 g of fiber. Its 46.3 mg of Vitamin C covers 51% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Strawberry Mango Peach Milkshake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

12.6g

· 5% DV

Protein

1.5g

· 3% DV

Fat

1.5g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 9% · Fat 19%

Strawberry Mango Peach Milkshake Vitamins & Minerals

Vitamins

Vitamin C

18.5mg · 21% DV

0.09mg · 7% DV

B12

0.16µg · 7% DV

0.22mg · 4% DV

Minerals

Iodine

13µg · 9% DV

Phosphorus

51mg · 7% DV

Calcium

62mg · 6% DV

Potassium ⭐

168mg · 5% DV

How Nutritious Is Strawberry Mango Peach Milkshake?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry Mango Peach Milkshake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Mango Peach Milkshake

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry Mango Peach Milkshake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Mango Peach Milkshake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Mango Peach Milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Mango Peach Milkshake Fat Profile

SATURATED

0.88g

MONOUNSATURATED

0.39g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Strawberry Mango Peach Milkshake

🥤vs☕️

Strawberry Mango Peach Milkshake vs Turkish coffee61 kcal more per 100 g

→🥤vs🥛

Strawberry Mango Peach Milkshake vs Ayran31 kcal more per 100 g

→🥤vs🧊🍵

Strawberry Mango Peach Milkshake vs Iced Tea48 kcal more per 100 g

→🥤vs🍵

Strawberry Mango Peach Milkshake vs Tea67 kcal more per 100 g

→

Foods Similar to Strawberry Mango Peach Milkshake

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026