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Strawberry magnolia, gluten-free, dairy-free Calories

Gluten-free, dairy-free strawberry dessert

CALORIES

145kcal

52medium

POTASSIUM

135mg

FIBER

1.9g

Strawberry magnolia, gluten-free, dairy-free Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

22.4g

· 61%

Protein

1.8g

· 5%

Fat

5.6g

· 34%

Fiber

1.9g

Strawberry magnolia, gluten-free, dairy-free Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

Biotin

1.2µg · 4% DV

Folate

14µg · 4% DV

0.03mg · 3% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Calcium

38mg · 4% DV

Potassium ⭐

135mg · 4% DV

Strawberry magnolia, gluten-free, dairy-free Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry magnolia, gluten-free, dairy-free Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry magnolia, gluten-free, dairy-free Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Strawberry magnolia, gluten-free, dairy-free Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry magnolia, gluten-free, dairy-free Fat Profile

SATURATED

2.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Strawberry magnolia, gluten-free, dairy-free — Frequently Asked Questions

How many calories are in gluten-free, dairy-free strawberry magnolia?

It contains 145 calories per 100g. The same 100g also provides 22.4g carbs, 5.6g fat, and 1.8g protein.

Is gluten-free, dairy-free strawberry magnolia vegan and gluten-free?

Yes. Based on the provided diet compatibility, it is suitable for vegan and gluten-free diets, and also fits vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.