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Strawberry Lotus Pudding Calories

Creamy milk pudding dessert with Lotus biscuit and strawberry

CALORIES

186kcal

58medium

POTASSIUM

156mg

FIBER

0.9g

Strawberry Lotus Pudding Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

26.8g

· 57%

Protein

3.4g

· 7%

Fat

7.4g

· 36%

Fiber

0.9g

Strawberry Lotus Pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

0.14mg · 11% DV

Vitamin C

6.2mg · 7% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

96mg · 10% DV

Iodine

7µg · 5% DV

Selenium

2.8µg · 5% DV

Strawberry Lotus Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry Lotus Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Lotus Pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Lotus Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Lotus Pudding Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 27.3:1

Above the ideal 4:1 (27.3:1).

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Strawberry Lotus Pudding — Frequently Asked Questions

How many calories are in strawberry Lotus pudding?

Strawberry Lotus pudding contains 186 calories per 100 g. It provides 26.8 g of carbohydrates, 7.4 g of fat, and 3.4 g of protein per 100 g.

Does strawberry Lotus pudding contain gluten or dairy?

Yes, strawberry Lotus pudding contains both gluten and dairy. It is suitable for vegetarian and omnivorous diets, and it is a processed dessert.

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Nutrition data compiled from USDA FoodData Central and scientific sources.