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Strawberry Lotus Peanut Cake Calories
Sweet creamy cake with strawberries, Lotus biscuits and peanuts
CALORIES
GI
POTASSIUM
FIBER
Strawberry Lotus Peanut Cake Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
43.5g
· 45%
Protein
5.8g
· 6%
Fat
21.5g
· 49%
Fiber
2.1g
Strawberry Lotus Peanut Cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.15mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
105µg · 12% DV
Minerals
Phosphorus
132mg · 19% DV
Selenium
8.6µg · 16% DV
Calcium
96mg · 10% DV
Magnesium
43mg · 10% DV
Strawberry Lotus Peanut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Lotus Peanut Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Lotus Peanut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Lotus Peanut Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Lotus Peanut Cake Fat Profile
SATURATED
10.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 40.6:1
Above the ideal 4:1 (40.6:1).
Foods Similar to Strawberry Lotus Peanut Cake
Strawberry Lotus Peanut Cake — Frequently Asked Questions
How many calories are in Strawberry Lotus Peanut Cake?
Strawberry Lotus Peanut Cake contains 385 calories per 100g. You can estimate your serving by adjusting that value to the amount you eat.
Is Strawberry Lotus Peanut Cake high in protein?
It provides 5.8g protein per 100g. That makes it more of a dessert choice than a high-protein food.
How much carbohydrate does Strawberry Lotus Peanut Cake have?
There are 43.5g of carbohydrates per 100g. This is a relatively carb-rich dessert based on the provided nutrition facts.
Is Strawberry Lotus Peanut Cake high in fat?
It contains 21.5g fat per 100g. Combined with its calorie content, that makes it an energy-dense sweet.
Does Strawberry Lotus Peanut Cake contain fiber?
Yes, it has 2.1g fiber per 100g. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of Strawberry Lotus Peanut Cake?
Its glycemic index is 64. This suggests a moderate to moderately high glycemic impact.
Is Strawberry Lotus Peanut Cake suitable for vegetarians?
Yes, the listed diet compatibility includes vegetarian. It is also compatible with omnivore and flexitarian diets.
What allergens are in Strawberry Lotus Peanut Cake?
It contains gluten, eggs, peanuts, dairy, and soy. Anyone with related allergies or intolerances should avoid or check carefully.
Is Strawberry Lotus Peanut Cake healthy?
It is a processed sweet with 385 calories per 100g. Whether it fits your diet depends on your calorie needs, macro goals, and allergen considerations.
Is Strawberry Lotus Peanut Cake good for dieting?
Because it has 385 calories per 100g, portion size matters if you are managing calorie intake. It is also classified as a processed dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.