1 bottle (medium) of Strawberry Lattella (500 g) has 185 calories. That works out to 37 calories per 100 g. It contains 40.5 g of carbs, 3.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 46% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Strawberry Lattella Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

0.7g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 90% · Protein 8% · Fat 2%

Strawberry Lattella Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

0.32mg · 6% DV

Biotin

1.1µg · 4% DV

Minerals

Iodine

13µg · 9% DV

Phosphorus

55mg · 8% DV

Calcium

65mg · 7% DV

Potassium ⭐

125mg · 4% DV

How Nutritious Is Strawberry Lattella?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry Lattella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.9

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Lattella

To burn the 37 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry Lattella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Lattella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Lattella Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Lattella Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.01g

Compare Strawberry Lattella

🍓vs☕️

Strawberry Lattella vs Turkish coffee30 kcal more per 100 g

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Strawberry Lattella vs AyranSame calories per 100 g

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Strawberry Lattella vs Iced Tea17 kcal more per 100 g

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Strawberry Lattella vs Tea36 kcal more per 100 g

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Foods Similar to Strawberry Lattella

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Strawberry Lattella

How long does Strawberry Lattella keep once opened?

Once opened, it should be kept refrigerated and is usually best consumed within 1-2 days. Follow the storage guidance on the bottle for the safest use.

Can Strawberry Lattella be frozen?

Yes, but freezing can change the texture and cause separation after thawing. It is usually best enjoyed fresh.

Is Strawberry Lattella a good drink before a workout?

It can work as a light pre-workout option because it is low in fat and easy to drink. For longer or harder sessions, you may still want an extra carbohydrate source alongside it.

Is Strawberry Lattella good after exercise?

It can be refreshing after training, but it is not especially high in protein. If recovery is the goal, pair it with a higher-protein food or meal.

Is Strawberry Lattella enough for breakfast on its own?

Usually not, because it has no fibre and only a small amount of protein. Pairing it with oats, whole grains, nuts, or fruit makes it more balanced and filling.

Can children drink Strawberry Lattella?

It can be suitable for children who tolerate dairy. However, it should not replace water as a regular drink, and children with milk allergy or lactose sensitivity need extra care.

Does Strawberry Lattella help settle the stomach?

Some people find fermented dairy drinks gentle and soothing. Others, especially those sensitive to dairy, may experience bloating or discomfort instead.

What pairs well with Strawberry Lattella?

It goes well with fruit, oats, plain granola, or whole-grain snacks. That combination adds fibre and can make it more satisfying.

Is Strawberry Lattella the same as strawberry milk?

Not exactly. Strawberry Lattella is typically a fermented dairy drink, while strawberry milk is usually regular milk with flavouring, so the taste and digestion experience can differ.

Who should be careful with Strawberry Lattella?

Anyone with a milk allergy should avoid it because it contains dairy. People with lactose intolerance, IBS symptoms, or sensitivity to fermented dairy may also need to watch their portion.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026