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Strawberry kadayif cup dessert Calories

Layered creamy dessert with strawberry and kadayif

CALORIES

245kcal

58medium

POTASSIUM

165mg

FIBER

1.6g

Strawberry kadayif cup dessert Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

29.8g

· 48%

Protein

4.2g

· 7%

Fat

12.6g

· 45%

Fiber

1.6g

Strawberry kadayif cup dessert Vitamins & Minerals

Vitamins

Vitamin C

14.5mg · 16% DV

Vitamin A

78µg · 9% DV

B12

0.22µg · 9% DV

0.11mg · 8% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

92mg · 9% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

Strawberry kadayif cup dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry kadayif cup dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry kadayif cup dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry kadayif cup dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry kadayif cup dessert Fat Profile

SATURATED

6.4g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

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Strawberry kadayif cup dessert — Frequently Asked Questions

How many calories are in strawberry kadayif cup dessert?

Strawberry kadayif cup dessert provides 245 calories per 100 g. Per 100 g, it also contains 29.8 g carbs, 12.6 g fat, and 4.2 g protein.

Is strawberry kadayif cup dessert healthy for a diet, and what is its glycemic index?

It is suitable for omnivore and vegetarian diets, but it is a processed sweet. Its glycemic index is 58, and it contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.