1 cup (medium) of Strawberry juice (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 23.5 g of carbs, 1 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 84 mg of Vitamin C covers 93% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.

Strawberry juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 4% DV

Protein

0.4g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 4% · Fat 2%

Strawberry juice Vitamins & Minerals

Vitamins

Vitamin C

35mg · 39% DV

Folate

18µg · 5% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

125mg · 4% DV

Phosphorus

18mg · 3% DV

Magnesium

8mg · 2% DV

Calcium

13mg · 1% DV

How Nutritious Is Strawberry juice?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry juice

To burn the 41 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Strawberry juice

🍓vs☕️

Strawberry juice vs Turkish coffee34 kcal more per 100 g

→🍓vs🥛

Strawberry juice vs Ayran4 kcal more per 100 g

→🍓vs🧊🍵

Strawberry juice vs Iced Tea21 kcal more per 100 g

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Strawberry juice vs Tea40 kcal more per 100 g

→

Foods Similar to Strawberry juice

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Strawberry juice

How many calories are in strawberry juice?

Strawberry juice has 41 calories per 100 g. Per 100 g, it also provides 9.8 g carbs, 0.4 g protein, and 0.1 g fat.

Is strawberry juice low glycemic and suitable for common diets?

Strawberry juice has a glycemic index of 41. Based on the provided data, it is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026