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Strawberry jam with cream Calories

Sweet fruit spread with added cream; high in sugar and dairy fat

CALORIES

290kcal

62medium

POTASSIUM

95mg

FIBER

Strawberry jam with cream Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

58g

· 80%

Protein

1.2g

· 2%

Fat

5.8g

· 18%

Fiber

Strawberry jam with cream Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

0.08mg · 6% DV

Vitamin A

45µg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Calcium

38mg · 4% DV

Phosphorus

28mg · 4% DV

Iodine

4µg · 3% DV

Potassium ⭐

95mg · 3% DV

Strawberry jam with cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry jam with cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry jam with cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry jam with cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry jam with cream Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Strawberry jam with cream — Frequently Asked Questions

How many calories are in strawberry jam with cream?

Strawberry jam with cream contains 290 calories per 100 g. It provides 58 g of carbohydrates, 5.8 g of fat, and 1.2 g of protein per 100 g.

Is strawberry jam with cream suitable for a gluten-free diet?

Yes, strawberry jam with cream is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, omnivore, and flexitarian eating patterns, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.