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●Low GI

Strawberry Hibiscus Probiotic Kefir Calories

Probiotic and calcium source

CALORIES

42kcal

GI

35low

POTASSIUM

155mg

FIBER

0g

Strawberry Hibiscus Probiotic Kefir Nutrition Facts

Selected: 100 g

42

KCAL / 100G

Carbs

7.6g

· 74%

Protein

2.7g

· 26%

Fat

0g

· 0%

Fiber

0g

Strawberry Hibiscus Probiotic Kefir Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.16mg · 12% DV

B5

0.34mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.1µg · 6% DV

Strawberry Hibiscus Probiotic Kefir Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry Hibiscus Probiotic Kefir Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Hibiscus Probiotic Kefir Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry Hibiscus Probiotic Kefir Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Hibiscus Probiotic Kefir Fat Profile

SATURATED

1.12g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Strawberry Hibiscus Probiotic Kefir — Frequently Asked Questions

How many calories are in strawberry hibiscus probiotic kefir?

It contains 42 calories per 100 g. Total calories will vary with the amount consumed.

How much protein is in strawberry hibiscus probiotic kefir?

It provides 2.72 g of protein per 100 g.

Does strawberry hibiscus probiotic kefir contain carbohydrates?

Yes. It contains 7.6 g of carbohydrates per 100 g.

Is strawberry hibiscus probiotic kefir fat-free?

Yes. The listed nutrition facts show 0 g of fat per 100 g.

Does strawberry hibiscus probiotic kefir have fiber?

The listed nutrition facts show 0 g of fiber per 100 g.

What is the glycemic index of strawberry hibiscus probiotic kefir?

Its glycemic index is 35.

Can strawberry hibiscus probiotic kefir fit into a diet?

It is listed as compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. The amount consumed should still fit your daily nutrition goals.

Is strawberry hibiscus probiotic kefir gluten-free?

Yes. It is listed as compatible with a gluten-free diet.

Is strawberry hibiscus probiotic kefir suitable for people with a dairy allergy?

No. Dairy is listed as an allergen for this product.

Is strawberry hibiscus probiotic kefir a processed food?

Yes. Its processing level is listed as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.