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●Low GI

Strawberry and goldenberry pudding Calories

Fruit dessert, moderately sweet, milk-based pudding

CALORIES

118kcal

48low

POTASSIUM

168mg

FIBER

1.1g

Strawberry and goldenberry pudding Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

19.4g

· 65%

Protein

3.1g

· 10%

Fat

3.2g

· 25%

Fiber

1.1g

Strawberry and goldenberry pudding Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin C

8.6mg · 10% DV

0.12mg · 9% DV

0.28mg · 6% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

104mg · 10% DV

Iodine

7µg · 5% DV

Selenium

2.6µg · 5% DV

Strawberry and goldenberry pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry and goldenberry pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry and goldenberry pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry and goldenberry pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry and goldenberry pudding Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

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Strawberry and goldenberry pudding — Frequently Asked Questions

How many calories are in strawberry and goldenberry pudding?

Strawberry and goldenberry pudding contains 118 calories per 100 g. A 100 g serving also provides 3.1 g of protein, 19.4 g of carbohydrates, and 3.2 g of fat.

Is strawberry and goldenberry pudding suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.