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Strawberry-filled chocolate wafer Calories

Sweet, crispy chocolate wafer with strawberry-flavored filling

CALORIES

515kcal

68medium

POTASSIUM

210mg

FIBER

2.8g

Strawberry-filled chocolate wafer Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

63.5g

· 49%

Protein

5.8g

· 5%

Fat

26.4g

· 46%

Fiber

2.8g

Strawberry-filled chocolate wafer Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin E

1.9mg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5.2µg · 9% DV

Strawberry-filled chocolate wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry-filled chocolate wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry-filled chocolate wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Strawberry-filled chocolate wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry-filled chocolate wafer Fat Profile

SATURATED

13.1g

MONOUNSATURATED

7.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Strawberry-filled chocolate wafer — Frequently Asked Questions

How many calories are in strawberry-filled chocolate wafer?

Strawberry-filled chocolate wafer provides 515 calories per 100 g. It also contains 63.5 g of carbohydrates and 26.4 g of fat per 100 g.

Is strawberry-filled chocolate wafer suitable for vegetarians?

Yes, this product is compatible with a vegetarian diet. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.