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Strawberry date cookies Calories
Combination of strawberries, dates, and cookie base; contains fiber and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Strawberry date cookies Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 72%
Protein
4.5g
· 5%
Fat
10g
· 23%
Fiber
5.2g
Strawberry date cookies Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Selenium
3.2µg · 6% DV
Potassium ⭐
210mg · 6% DV
Strawberry date cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry date cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry date cookies Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry date cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry date cookies Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Strawberry date cookies
Strawberry date cookies — Frequently Asked Questions
How many calories are in strawberry date cookies?
Strawberry date cookies contain 370 calories per 100 g. A 100 g serving also provides 68 g of carbohydrates, 10 g of fat, and 4.5 g of protein.
Are strawberry date cookies gluten-free?
No, strawberry date cookies contain gluten. They are compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.