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Fruit-based snack with strawberry and dark chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
382
KCAL / 100G
Carbs
67.2g
· 69%
Protein
4.8g
· 5%
Fat
11.4g
· 26%
Fiber
8.6g
Vitamins
Vitamin C
14mg · 16% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Magnesium
68mg · 16% DV
Phosphorus
96mg · 14% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Strawberry dark chocolate fruit balls provide 382 calories per 100 g. A 100 g serving contains 67.2 g of carbohydrates, 11.4 g of fat, and 4.8 g of protein.
Strawberry dark chocolate fruit balls have a glycemic index of 48. They also provide 8.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.