Categories ▾Tools ▾Food Guide Compare Blog

🍓

Strawberry cream puff Calories

Sweet choux pastry filled with cream and strawberry

CALORIES

285kcal

58medium

POTASSIUM

122mg

FIBER

1.3g

Strawberry cream puff Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

29.7g

· 42%

Protein

4.8g

· 7%

Fat

16.2g

· 51%

Fiber

1.3g

Strawberry cream puff Vitamins & Minerals

Vitamins

0.14mg · 11% DV

Vitamin C

9.5mg · 11% DV

Vitamin A

92µg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

78mg · 11% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Strawberry cream puff Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry cream puff Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry cream puff Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry cream puff Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry cream puff Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Strawberry cream puff

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Strawberry cream puff — Frequently Asked Questions

How many calories are in strawberry cream puff?

Strawberry cream puff contains 285 calories per 100 g. Per 100 g, it also provides 29.7 g carbs, 16.2 g fat, and 4.8 g protein.

Is strawberry cream puff vegetarian, and does it contain allergens?

This dessert is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, and it is classified as a processed sweet.

Have another question about Strawberry cream puff?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.