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Strawberry cream millefeuille Calories

Classic French pastry with layers of puff pastry, cream, and strawberries.

CALORIES

300kcal

60medium

POTASSIUM

110mg

FIBER

1.5g

Strawberry cream millefeuille Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

32g

· 43%

Protein

· 5%

Fat

17g

· 52%

Fiber

1.5g

Strawberry cream millefeuille Vitamins & Minerals

Vitamins

Vitamin C

15mg · 17% DV

B12

0.3µg · 13% DV

0.15mg · 12% DV

Vitamin A

80µg · 9% DV

Minerals

Sodium

180mg · 8% DV

Phosphorus

55mg · 8% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Strawberry cream millefeuille Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry cream millefeuille Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry cream millefeuille Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry cream millefeuille Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry cream millefeuille Fat Profile

SATURATED

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

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Strawberry cream millefeuille — Frequently Asked Questions

How many calories are in strawberry cream millefeuille?

Strawberry cream millefeuille contains 300 calories per 100 g. Per 100 g, it also provides 32 g carbs, 17 g fat, and 4 g protein.

Is strawberry cream millefeuille healthy for a diet, and does it contain allergens?

It can fit omnivore, Mediterranean, and flexitarian eating patterns, but it is a processed sweet. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.