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Sweet cake with strawberry, cream, and chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
360
KCAL / 100G
Carbs
43.5g
· 48%
Protein
4.8g
· 5%
Fat
19.2g
· 47%
Fiber
2.1g
Vitamins
Vitamin A
95µg · 11% DV
B2
0.14mg · 11% DV
Vitamin C
9.5mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Strawberry cream chocolate cake contains 360 calories per 100 g. The same amount provides 19.2 g of fat and 43.5 g of carbohydrates.
At 360 calories per 100 g, this processed dessert is best considered with portion size in mind. It has a glycemic index of 58 and is suitable for omnivore and vegetarian diets, but contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.