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●Low GI

Strawberry cottage cheese salad Calories

High-protein refreshing salad

CALORIES

98kcal

32low

POTASSIUM

176mg

FIBER

1.1g

Strawberry cottage cheese salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 27%

Protein

8.1g

· 34%

Fat

4.2g

· 39%

Fiber

1.1g

Strawberry cottage cheese salad Vitamins & Minerals

Vitamins

Vitamin C

19.6mg · 22% DV

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.39mg · 8% DV

Minerals

Phosphorus

128mg · 18% DV

Selenium

7.1µg · 13% DV

Sodium

248mg · 11% DV

Calcium

92mg · 9% DV

Strawberry cottage cheese salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry cottage cheese salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry cottage cheese salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry cottage cheese salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry cottage cheese salad Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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3% fat milk

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Fruit quark yogurt

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1% milk

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Drinkable quark

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Strawberry cottage cheese salad — Frequently Asked Questions

How many calories are in strawberry cottage cheese salad?

Strawberry cottage cheese salad contains 98 calories per 100 g. The same amount provides 8.1 g of protein, 6.4 g of carbohydrates, and 4.2 g of fat.

Is strawberry cottage cheese salad suitable for a low-glycemic diet?

With a glycemic index of 32, strawberry cottage cheese salad is a low-GI option. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free diets.

Have another question about Strawberry cottage cheese salad?

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Nutrition data compiled from USDA FoodData Central and scientific sources.